Author Archives: rangelique

Cognitive Behavioral Therapy: The focus of CBT is noticing how our thinking impacts our moods and behavior. Are you the type to think that if something isn’t done perfectly then it is no good at all. If you have a bad morning, do you think the whole day will be terrible? Do you minimize theContinue reading “Counseling Options”

As of June 6 I will no longer be able to offer telehealth services. Those who know me know that I struggle with chronic migraine. For awhile I had it under control for the most part with preventative medication. Since covid and the sharp increase to telehealth services for hours at a time I haveContinue reading “Options besides telehealth”

In Buddhism there is something called the eight fold path which are daily life skills that bring peace and happiness to one’s life. It includes Right Action which is doing the right thing in a situation, Right Speech is saying what you mean, not holding back but speaking kindly and speaking the truth. The eightContinue reading “Your own healing within yourself”